A novel diet-gene interaction may help explain why some people experience digestive problems with certain carbohydrate rich foods.
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Gut bacteria-targeted diet improves mental health
A diet that is designed to improve the health of billions of bacteria living in your digestive system has been shown to reduce body weight and mitigate depression.
read morePrebiotics and probiotics for irritable bowel syndrome
An updated review of clinical studies found evidence for probiotics for symptom relief, but no clear superiority of any particular product. Current evidence does not strongly support the use of prebiotics.
read moreSugar linked to gut bacteria overgrowth
A diet high in added sugars, refined carbohydrates and low in fiber has been linked to small intestinal bacterial overgrowth (SIBO), a condition associated with abdominal pain and thought to play a role in the development of a diverse range of illness beyond the digestive system.
read moreDate fruit improve gut health and reduce toxicity
Palm date fruits are rich in phytonutrients and soluble fibre and new clinical research suggests they can quickly improve your digestive health.
read moreVegetables are alive with bacteria
Plants are bustling with billions of bacteria, and while historically we thought of these microbes being linked to food poisoning; that view is changing and they may actually be good for you.
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