5 natural supplements for colds and flu that work
A host of natural medicines are sold for cold and flu relief but not all of them work. Here are 5 natural supplements with high quality evidence from human clinical studies that do.
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Tag Search - " Vitamin G"
Posted on Sun, 29 Apr 12
Posted on Mon, 16 Apr 12
Food and sunlight are not good sources of vitamin D
There is a lot of confusion and controversy around Vitamin D deficiency, but one thing that is quite clear is that vitamin D rich foods and sunlight are not enough to ensure you are getting sufficient vitamin D.
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Posted on Mon, 17 Oct 11
Vitamin D recommendations for pregnancy far too low
Current vitamin D recommendations during pregnancy may be far too low suggests a study showing that 4000 IU a day was needed to raise blood vitamin D levels close to an optimal level.
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Posted on Tue, 16 Mar 10
Slow ageing & prevent cancer with a metabolic tune up
Each day your body requires more than 40 essential vitamins, minerals and other micronutrients. Low micronutrient intake is remarkably common and linked to subtle metabolic damage which may lead to the development of chronic diseases such as cancer over time (1). Optimizing your metabolism each day is a simple way to maximise your health and prevent disease.
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Posted on Thu, 30 Jul 09
Sun beds, not sunshine, cause cancer
The World Health Organisation has raised the classification of tanning beds from a possible human carcinogen to a category 1 rating of carcinogenic to humans. In July 2009 a working group of 20 scientists from nine different countries met at the International Agency for Research on Cancer. In their report, published in Lancet Oncology, they reassessed types of radiation carcinogenic to humans and based on current evidence moved tanning beds into the highest risk category for causing cancer in humans [1].
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