A remarkable case report describes the reversal of early cognitive decline with an intensive nutritional and fitness program within just 12-weeks.
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Just 1 cup of blueberries daily improves cognition
Despite the popular belief that blueberries are a super food for the brain, few clinical studies have examined effects on cognition in older age. A new study showing that just 1-cup daily improves cognition is welcome news.
read moreTurmeric improves memory and reduces brain plaque
Turmeric extract has been shown to improve memory by changing the biology of memory loss in adults, for the first time.
read moreGreens are the ultimate brain food
A new study in the journal Neurology found that people who consume 1-2 servings of green leafy vegetables daily have a cognitive age 11-years younger.
read moreMilk linked to cognitive decline
Drinking cows milk could be a risk factor for cognitive decline later in life, with some people more genetically susceptible than others.
read moreB vitamins linked to better cognitive health
Higher intake of B vitamins through young adulthood improves cognitive function in midlife, adding to evidence that B vitamins are crucial for protecting against cognitive decline.
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