Magnesium is a widely used dietary supplement, but research examining which form of magnesium is best is scarce. A new experimental study indicates that magnesium malate and taurate may have unique benefits.
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Featured: Which form of magnesium is best?
Magnesium rapidly relieves depression
Magnesium rapidly relieved depression in a new clinical trial, adding to evidence that magnesium is a safe and effective therapy.
read moreMagnesium orotate and probiotics improve mood
A study testing the combined effects of magnesium orotate and probiotics has found that they can relieve depression in people not responding to drug treatment.
read moreMagnesium could help people with anxiety
A systematic review of 18 clinical studies has shown that magnesium supplementation could help to reduce anxiety symptoms in susceptible people.
read moreRelief from depression with magnesium
Dietary supplementation with magnesium can help reduce symptoms of depression, according to a new randomized, double-blind, placebo-controlled trial.
read moreMineral-rich water improves bowel function
Drinking water rich in minerals such as magnesium improved bowel function in people with functional constipation within just 6-weeks.
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