Brain food: diet linked to IQ
Two independent studies have recently linked healthy eating in early childhood to a better IQ later in life.
read moreTwo independent studies have recently linked healthy eating in early childhood to a better IQ later in life.
read moreCompared to conditions like heart disease and obesity the evidence connecting food to mood has been lacking, however new evidence has strongly linked nutrition to psychiatry.
read moreHealthy lifestyle changes may be as effective or superior to medication for mental illness yet treatment tends to favour drugs. The way we care for mental health needs to change.
read moreIncrease your brain size. Improve your mood, cognitive function and emotional stability. Reverse depression and anxiety. Reduce the effects of stress and protect against dementia. These promises may sound as if from a science fiction novel but they are not. Certain nutrients have the power to achieve all of these, unfortunately many of us are missing out on the profound health benefits because we are not getting nearly enough from our diet (1).
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