A new comparative study found that dry roasted, lightly salted nuts are just as likely to improve cardiovascular health as raw nuts.
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Featured: Roasted or raw?
Walnuts help improve mood
A daily handful of walnuts may help improve mood within 6-weeks, a new clinical study has found.
read moreMost people are vitamin E deficient
Over two billion people suffer from micronutrient deficiencies, but one that has been grossly overlooked is vitamin E, with a new study finding that 82% of people are deficient.
read moreWhat happens when you eat a handful of walnuts daily?
A daily serve of walnuts in women at high risk for diabetes significantly improved diet quality and lowered cardiovascular risk, with no negative effect from extra calories.
read moreBrazil nuts improve brain health
Just one Brazil nut a day eliminated selenium deficiency, improved anti-oxidant defences and enhanced cognitive function in older age adults with mild cognitive impairment.
read morePistachios for sexual performance
A handful of nuts each day have been shown to improve chronic erectile dysfunction in just three weeks, pistachio nuts that is.
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