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Featured: Roasted or raw?

Roasted or raw?

A new comparative study found that dry roasted, lightly salted nuts are just as likely to improve cardiovascular health as raw nuts.

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Walnuts help improve mood
Posted on Wed, 18 Jan 17

Walnuts help improve mood

A daily handful of walnuts may help improve mood within 6-weeks, a new clinical study has found.

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Most people are vitamin E deficient
Posted on Mon, 26 Sep 16

Most people are vitamin E deficient

Over two billion people suffer from micronutrient deficiencies, but one that has been grossly overlooked is vitamin E, with a new study finding that 82% of people are deficient.

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What happens when you eat a handful of walnuts daily?
Posted on Wed, 30 Mar 16

What happens when you eat a handful of walnuts daily?

A daily serve of walnuts in women at high risk for diabetes significantly improved diet quality and lowered cardiovascular risk, with no negative effect from extra calories.

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Brazil nuts improve brain health
Posted on Sun, 14 Feb 16

Brazil nuts improve brain health

Just one Brazil nut a day eliminated selenium deficiency, improved anti-oxidant defences and enhanced cognitive function in older age adults with mild cognitive impairment.

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Pistachios for sexual performance
Posted on Sun, 20 Feb 11

Pistachios for sexual performance

A handful of nuts each day have been shown to improve chronic erectile dysfunction in just three weeks, pistachio nuts that is.

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