New video explores the science behind yoga
Watch a free video on the scientific study of yoga, including how yoga works, its health effects, safety and tips on what to do if you are considering yoga.
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Posted on Mon, 26 Nov 12
Posted on Sun, 18 Sep 11
Yoga Nidra practice benefits women with menstrual irregularities
Yoga Nidra is a type of relaxation practice that involves entering a sleep-like state of blissful awareness. A previous study suggested that Yoga Nidra practice can reduce menstrual pain and a new investigation has found it may reduce anxiety and depression as well.
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Posted on Mon, 5 Sep 11
Sahaja yoga meditation relieves work stress
The workplace is a major source of chronic stress for many people and ways to reduce stress and improve wellbeing are needed. Sahaja Yoga, a type of meditative practice that emphasises mental-silence, may reduce work related stress and improve mood.
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