Tag Search - "Insomnia" 
Most of us are just not designed for early working hours and tend to adjust our sleeping patterns to try and compensate only to develop 'social jet lag' which has been linked to a host of health problems.
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Limiting kids TV time to earlier in the day and cutting out violent viewing might help improve sleep problems a new study has found.
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The herbal medicine passion flower has been shown to relieve anxiety and a new study suggests it can help with sleep as well.
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A good nights sleep may improve your efforts to lose weight. An experimental study found that people who were sleep deprived reduced their weight loss by over 50%.
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Troubled sleepers have an over-active nervous system and may be particularly sensitive to the effects of caffeine even though they drink less than good sleepers. Cutting down on caffeine intake can help.
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Insomnia affects millions of people worldwide with many people turning to medications to help them sleep. There is however another treatment option that is much cheaper, enjoyable and safer; music.
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