Tag Search

Posted on Wed, 11 Nov 09

Low salt diet for insomnia and anxiety

Could cutting salt intake reduce symptoms of depression, anxiety and insomnia? That is what a scientific report published in the 1940s suggests, although this observation has sadly long since been forgotten.

Is lack of sleep making you fat?

Lack of adequate, refreshing sleep is emerging as a major risk factor for chronic diseases such as overweight and obesity, diabetes and cardiovascular disease [1]. Increased appetite and cravings for sweet foods may be one way poor quality sleep increases disease risk. In the January 2009 edition of the American Journal of Clinical Nutrition researchers found that restricting peoples sleep time from 8.5 hours to 5.5 hours a night made them hungrier, in particular for sugary snacks [2].

Practical tips for restful and refreshing sleep

Sleep is essential for restoring health and vitality to your mind and body. Studies show that people who sleep 7 - 8 hours each night live longer, healthier lives than those who sleep fewer hours. There are several practical tips for getting a good nights sleep...

Tag Search - "Insomnia"

Low salt diet for insomnia and anxiety

Is lack of sleep making you fat?

Practical tips for restful and refreshing sleep