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Omega 3 beats cholesterol for predicting heart disease

Results from a new study found that people with higher blood levels of omega 3 had a 34% lower risk for death from any cause, and that blood omega 3 was a stronger predictor of future risk of cardiovascular disease than cholesterol.

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Migraines attacks reduced by omega 3
Posted on Thu, 20 Jul 17

Migraines attacks reduced by omega 3

A review of clinical studies of omega 3 fatty acids in people with migraine has found that they can significantly reduce duration of attacks.

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Low omega 3 blocks B vitamin benefits
Posted on Tue, 26 Apr 16

Low omega 3 blocks B vitamin benefits

The benefits of B vitamin supplementation for cognitive health may be entirely dependent on your intake of omega 3 fatty acids, explaining why they work for some and not for others.

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Better nutrition relieves depression fast
Posted on Wed, 25 Nov 15

Better nutrition relieves depression fast

Depression is very common but poorly treated in young adults, yet a safe and effective approach is already widely available: dietary change. In a new study increasing omega 3 intake was found to resolve clinical depression in 67% of people within just 21-days.

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Better omega-3 intake improves kids mental health
Posted on Tue, 27 Oct 15

Better omega-3 intake improves kids mental health

Attention deficit/hyperactivity disorder (ADHD) is commonly treated with stimulant medication, but improving intake of omega-3 can help according to a new study in the journal Neuropsychopharmacology.

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Fish oil prevents psychosis
Posted on Tue, 29 Sep 15

Fish oil prevents psychosis

People at high risk of developing psychotic symptoms may significantly reduce their long-term risk of developing psychosis with use of fish oil, according to new research.

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