Tag Search - "Age" 
Regular massage is a great way to relieve back pain with a new study showing 10 weeks of massage had effects that lasted 6 months or more. The study also found that relaxation massage was just as good as a structural massage.
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Eating well, regular exercise and stress reduction can treat depression a new study suggests, in fact within 3 months 73% of those with depression were no longer depressed.
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Beyond simply being a healthy alternative to sugar sweetened drinks water might improve your metabolism and help control your appetite. In any case, it seems drinking more water is a simple way to promote weight loss.
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Each day your body requires more than 40 essential vitamins, minerals and other micronutrients. Low micronutrient intake is remarkably common and linked to subtle metabolic damage which may lead to the development of chronic diseases such as cancer over time (1). Optimizing your metabolism each day is a simple way to maximise your health and prevent disease.
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Hidden toxic substances in our diet may lead to accelerated aging. Substances known as advanced glycation end products (AGE) are present at high concentrations in processed foods, particularly foods that are exposed to unusually high heat such as in industrial ovens or deep frying [1]. Research suggests that the level of AGE in our food may accelerate physiological aging and lead to disease development.
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