Blood oranges for your blood vessels
Blood oranges get their deep rich red color from a naturally high level of phytonutrients and drinking their fresh juice can lower heart disease risk markers.
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Blog Search - "Food as Medicine "
Posted on Mon, 28 May 12
Posted on Sun, 13 May 12
Grape juice boosts brain health
The juice of Concord grapes may be able to boost brain function and help stave off dementia according to preliminary research.
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Posted on Mon, 30 Apr 12
Cataract prevention with Lutein and Zeaxanthin
The phytonutrients lutein and zeaxanthin have been shown to improve vision health and a study from Finland suggests they may reduce your risk of cataracts too.
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Posted on Sun, 8 Apr 12
3 health reasons to enjoy a coffee
Coffee often falls into the category of guilty pleasures because people think that something so hedonistic must also be unhealthy, however emerging evidence has uncovered surprising health benefits.
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Posted on Mon, 14 Nov 11
Apples: the original super food
Increasingly, foods are being marketed based on dubious health claims. However it is sometimes the most inexpensive, natural and unassuming foods that have the strongest health benefits, take apples for example.
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Posted on Mon, 24 Oct 11
Chocolate cuts diabetes, heart disease and stroke risk
While you may have heard that chocolate is good for you, until now few studies have examined whether regularly eating chocolate actually protects you from real disease outcomes such as stroke or heart disease. A new study has produced some appetizing results.
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