Blog Search - "Food as Medicine " 
Bananas are a good source of prebiotic fibre which can boost levels of good gut bacteria and improve digestive health. Two bananas a day are enough to benefit bacteria and reduce bloating.
read more
The popularity of goji berry as a dietary supplement has grown rapidly as a result of efficient marketing, but do the health claims match the evidence?
read more
Instead of habit forming laxatives why not try kiwifruit? A number of human clinical studies have found kiwifruit a highly effective way to provide relief from constipation.
read more
Subscribe to our free wellness newsletter for great natural health information.
follow us on twitter
add us on facebook
bookmark / share
Follow us on Instagram