Blog Search - "Mental Health " 
Some 30 years ago studies of the dietary supplement 5-HTP suggested benefit in depressive disorders but this research came to a halt, perhaps by no coincidence, around the time that the first selective serotonin re-uptake inhibitor (SSRI), fluoxetine (Prozac) was approved in the United States
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The herbal medicine Rhodiola rosea has been shown to improve performance and mood under stress with a study suggesting it may help relive work related burnout and fatigue as well.
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Work related stress and burnout increases emotional and uncontrolled eating in women. Managing work stress may be critical to healthy dietary changes.
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Compared to conditions like heart disease and obesity the evidence connecting food to mood has been lacking, however new evidence has strongly linked nutrition to psychiatry.
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Taking an email vacation can decrease stress and increase focus and productivity according to a new study from the University of California.
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Lactium is a unique milk extract that contains a natural bioactive protein with relaxing properties. Research suggests Lactium may help relive stress naturally without side effects.
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