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Posted on Mon, 26 May 14

Natural treatment for mood, cognition and memory

A little known natural medicine for depression has been found in several clinical studies to not only be effective, but safer and better tolerated than anti-depressant medication. Furthermore, it may reverse memory loss with age.

Posted on Sun, 9 Feb 14

Yoga reduces a wide range of stress related symptoms

Apart from depression, anxiety, worry and other mood changes, stress is associated with a lot of physical complaints ranging from aches and pains to digestive upset. New research suggests yoga can help.

Posted on Sat, 14 Dec 13

Complementary medicine effective for anxiety

Standard treatment for anxiety includes prescription drugs and counseling but a self-empowering, complementary and alternative medicine approach is also effective.

Posted on Mon, 28 Oct 13

Inflammatory diet linked to depression

The food you eat may be changing your mood by increasing inflammation in your brain. A remarkable study of over 40,000 women suggests a pro-inflammatory diet is linked to the development of depression.

Posted on Sun, 20 Oct 13

Theanine reduces feelings of stress

Theanine, an amino acid found in tea, has shown promising anti-stress effects and a new study suggests theanine can significantly lower feelings of stress relatively quickly.

Posted on Sun, 6 Oct 13

Magnesium for depression

Two recent scientific publications have concluded that magnesium is a safe and likely helpful treatment for depression while highlighting the need for more research on this under appreciated nutritional medicine.

Blog Search - "Mental Health "

Natural treatment for mood, cognition and memory

Yoga reduces a wide range of stress related symptoms

Complementary medicine effective for anxiety

Inflammatory diet linked to depression

Theanine reduces feelings of stress

Magnesium for depression