Brazil nuts improve brain health
Just one Brazil nut a day eliminated selenium deficiency, improved anti-oxidant defences and enhanced cognitive function in older age adults with mild cognitive impairment.
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Blog Search - "Mental Health "
Posted on Sun, 14 Feb 16
Posted on Mon, 11 Jan 16
Dietary guide for the prevention of depression
The link between nutrition and depression prevention and treatment is often neglected, and in fact there have been no published dietary guidelines for depression, until now that is.
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Posted on Sun, 10 Jan 16
Unhealthy food may be shrinking your brain
The health of your diet corresponds with your current brain size, according to an important study that may help explain the link between diet and mental illness such as depression and dementia.
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Posted on Wed, 25 Nov 15
Better nutrition relieves depression fast
Depression is very common but poorly treated in young adults, yet a safe and effective approach is already widely available: dietary change. In a new study increasing omega 3 intake was found to resolve clinical depression in 67% of people within just 21-days.
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Posted on Tue, 27 Oct 15
Better omega-3 intake improves kids mental health
Attention deficit/hyperactivity disorder (ADHD) is commonly treated with stimulant medication, but improving intake of omega-3 can help according to a new study in the journal Neuropsychopharmacology.
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Posted on Tue, 29 Sep 15
Fish oil prevents psychosis
People at high risk of developing psychotic symptoms may significantly reduce their long-term risk of developing psychosis with use of fish oil, according to new research.
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