Wellness Blog
Sun tanning is sought after to give skin a healthy, more attractive appearance but the truth is you are better off just eating more vegetables. A new study has found that vegetables give your skin a healthier and more desirable lustre than a suntan.
read more
Smoking is responsible for 1 in 5 deaths and with no level of exposure to cigarette smoke safe the best thing you can do for your health, and those around you, is to stop.
read more
Being overweight or obese is a serious health problem however a study has found that almost one in four overweight women mistakenly think they are a healthy weight.
read more
Naturopathic medicine, a distinct profession of primary health care that utilises natural therapies including therapeutic lifestyle change, nutritional and herbal medicine, may be an effective way to relieve anxiety.
read more
Negative emotions are strongly related to the development of heart disease and a new study has found that a bad mood quite literally suffocates your heart.
read more
People suffering from an agonizingly painful form of arthritis known as gout are classically told to avoid excessive meat intake. Meat however is not linked to the development of gout but a daily soft drink could raise your risk by over 70%.
read more
Subscribe to our free wellness newsletter for great natural health information.
follow us on twitter
add us on facebook
bookmark / share