Wellness Blog
The Endocrine Society has released a new Clinical Practice Guideline on the evaluation, treatment, and prevention of vitamin D deficiency. The guidelines should help health professionals and individuals better deal with vitamin D deficiency.
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Focusing on the single biggest causes of weight gain may improve your success. To find out what are the most important dietary and lifestyle factors a team from Harvard University studied over 120,000 men and women for 12 to 20 years and the findings have just been published.
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A small exploratory clinical trial of curcumin, the yellow pigment in the spice turmeric, suggests that a higher dose can reduce precancerous changes in the colon.
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While cereal grains such as whole grain rye and wheat may appear healthy, for many people they can be the cause of a remarkably wide range of serious health problems. Going gluten free can help.
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Instead of habit forming laxatives why not try kiwifruit? A number of human clinical studies have found kiwifruit a highly effective way to provide relief from constipation.
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The herbal medicine passion flower has been shown to relieve anxiety and a new study suggests it can help with sleep as well.
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