Wellness Blog
Chocolate has a reputation for relieving fatigue dating back to the Aztec King Montezuma. Perhaps then it is not so surprising that the results of a small study suggest that chocolate may help chronic fatigue syndrome sufferers.
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A little talked about fact is that widespread pollution is making us fat, sick and diabetic. Better than a detox may be a notox diet. A group of families managed to rapidly reduce their exposure to one of the most common, and dangerous environmental pollutants by eating organic, fresh food.
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Working overtime places strain on you, your lifestyle, health and wellbeing. Work-life balance is quite literally that; working overtime may decrease the quality and length of your life.
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If you take zinc regularly you can reduce your risk of catching a cold, and if you start taking zinc when the cold catches you, you will beat it quicker.
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A useless life is an early death wrote Goethe. Recent research suggests a sense of purpose in life may indeed be an important determinant of your health and wellbeing.
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Despite an unbelievable amount of data demonstrating that the herbal medicine St Johns Wort is a safe and effective treatment for depression it remains in the realm of alternative medicine. It is time for things to change.
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